Depression?
Your diet could be the reason.
Feeling blue? Is life colorless? Have you felt like this for a long time?
Do you wonder why you've been feeling depressed? Nothing seems to be causing it – it’s just YOU. I felt like that, off and on, for over 20 years and I found a nutritional solution.
Maybe you, too, suspect a “chemical imbalance.” Before you rush off to get a prescription for one of those pharmaceutical drugs, consider there’s something YOU personally can do about it.
I’m here to tell you there’s a good chance it has something to do with what you eat. Yes, I said EAT! Or don’t eat. Or maybe even how you eat it.
What's Wrong with the Drug Approach?
I know there are many pharmaceutical drugs (patent medicines) you can try, and sometimes they work at least for a while, usually quite slowly. But research is showing that many of them are actually no better than a placebo, a sugar pill. And they may have some really unpleasant side effects – like suicide. Now there’s a solution - NOT!
If there’s a natural way, something that doesn’t rearrange your metabolic pathways, something that works WITH YOUR BODY rather than forcing it to do something unnatural, wouldn’t that be worth trying first?
And the best part of this approach, done right, is that your whole body will be getting healthier at the same time your brain is healing.
A Natural Approach
I created this website because I found a nutritional solution to the depression that had haunted me for about 20 years. I want to investigate, for you, the connections between depression and nutrition, to show you why you may be experiencing depression and what you can do about it.
I don't claim that the solution that worked for me (wild blue-green algae) is the only way to go. But I was so impressed with the results that I knew I would have to tell people about it. Other products may have similarly impressive results. But the unique advantage of these algae is that it is a whole food. It is feeding the entire body, not just rearranging an imbalance in the brain.
But this website is not a sales site. I want you to know WHY and HOW I think this product works and how you might be able to get the same results even without buying this product. I am a researcher, not a salesperson, and that's what I'm trying to do here for you. If you do want more information about the supplement, though, I'll be happy to help you get started. The answer is in the connection between our diet and our brain. Read on . . . .
NOTE: This website is still under construction. There's a lot of good material here (IMHO!), but I apologize in advance for the broken links you may encounter until I get all the pages up and running. Please let me know if there's something you think I should add.
Depression Nutrition
Are depression and nutrition REALLY closely related? Can what you eat really affect how you feel and what you think? You'd better believe it!
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My Depression Experience
After 20 years of off-and-on depression, I found a nutritional solution.
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Who Gets Depressed?
There's not a simple answer to who gets depressed. It can be anyone. Estimates are that at any one time over 5% of the population suffers from depression.
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Could You Be Malnourished?
You may be living your life at a frantic pace, exercising every day, and eating well, but still be malnourished.
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Contact Me
Contact form for more information
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Natural Treatments For Depression
Treatments for depression, if your depression has a nutritional basis, are pretty obvious - improve your nutrition. But how?
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Healthy Eating Was the Answer for Me
Healthy eating was the answer to my depression. I also added some whole food supplements that made a big difference.
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